About us
YICHO Team is here to help you achieve holistic well-being through our unique method, which combines energy therapy, functional training, balanced nutrition, and proper sleep. Our goal is to help you align your body, mind, and lifestyle for a healthier you. With our approach, you can experience sustainable transformation, finding harmony, strength, and a deep sense of personal balance in your life.
energy |
 fitness |
 nutrition |
Hanna - Energy & Vitality Specialist
"I focus on helping you achieve emotional balance, physical harmony, and inner vitality. My approach is based on Eastern energy traditions, which promote a natural flow of energy and strengthen the connection between your body and mind. This work can help you find better physical and mental balance, recover more quickly, manage stress effectively, and enjoy more restful sleep, all of which contribute to your overall well-being.
As part of this, I offer you the sleep program designed to calm your nervous system, release accumulated tension, and guide your body into a natural state of rest. The program helps you unwind, quiet your mind, and create a consistent rhythm that allows your body to recover during the night.
Matias - PT, Fitness and Training Expert
"My guiding principle is 'Less is More.' I focus on your recovery and body resilience to foster sustainable strength. To me, optimal performance stems from smart training methods that prioritize efficiency and balance. By combining these elements, I aim to unlock your full potential while ensuring a safe and effective progression in your fitness journey."
Anni - Nutrition Specialist & Passionate Foody
"I help nourish your body in a way that supports your energy levels, training, and daily life. Whether you follow a mixed diet or a plant-based one, my focus is on ensuring you get enough protein and fiber while still enjoying flavorful meals. I provide great ideas for your daily nutrition, but you have the freedom to choose what works best for you. YICHO Recipes are designed to support your recovery, performance, and long-term well-being—without restrictions, confusion, or extremes."