Muscle 20min

"No excuse. Just 20 min"

The 5/7 program delivers an efficient, schedule-friendly training rhythm. Short yet purposeful workouts five times a week build strength, conditioning, and muscle endurance without overload. Designed for busy individuals who want steady, sustainable progress.

Less can be more with YICHO
The YICHO Muscle Starter program consists of three phases, each lasting three weeks, with training three days a week, totaling nine weeks of focused training.

Workouts focus on effective resistance training to maximize muscle growth and boost metabolism. It's essential to pay attention to breaks between sessions to enhance recovery and prevent training from shifting into cardio mode, which can hinder muscle development. It is also recommended to take a rest day between workouts for optimal recovery. 

Body
75%
Mind
20%
Spirit
5%

Phase 1

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Part 2

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Part 3

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YICHO PROMOTES YOUR WORKOUT 

Traditional exercise often overlooks the essential link between energy flow and overall health.
Elevate your training with YICHO’s Vitality and Recovery programs!

YICHO Vitality Program: These exercises activate your body's Dantien energy, kickstarting your workout and enhancing core stability, posture, and range of motion.

YICHO Recovery Program: After your training sessions, our unique recovery approach enhances lymphatic circulation, helping you recover from workouts and boosting your results.