Recovery

"Stay Balanced with YICHO"

Recovery is an essential part of everyone's daily routine. In today's fast-paced world, stress and insufficient recovery can lead to various challenges. Our programs are designed to enhance recovery after training, reduce daily stress, and restore emotional well-being.

YICHO Recovery focuses on the flow of energy in the body-mind. By understanding the ancient wisdom associated with these energy flows, you can learn to harness their power and achieve balance in both your body and mind. Our specially designed exercises are based on the principles of acupoints, meridians, the biofield, and the lymphatic system. They guide you toward a life with reduced stress, improved focus, emotional stability, and renewed energy.

Body
35%
Mind
35%
Spirit
30%

 

BODY

The lymphatic system functions as the body’s drainage system. Stimulating these points promotes lymph flow, enhances recovery, balances muscles, and boosts energy levels.
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MENTAL

Regain your composure. Use simple tehcniques from Neurovascular methods to balance your emotions and thoughts.
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YICHO promotes recovery from everyday life by promoting good energy flow. The practical benefits are a higher level of vitality, a more relaxed vagus nerve and improved stress tolerance, better sleep and more efficient digestion.