Muscle Starter

Yicho Muscle Starter is perfect for beginners and returning trainees aiming to build a strong foundation. It emphasizes proper technique, balanced full-body strength, routine establishment, and improved body control, preparing individuals for more advanced fitness programs safely and steadily.

Less can be more with YICHO

The YICHO Muscle Starter program consists of three phases, each lasting three weeks, with training three days a week, totaling nine weeks of focused training.

In these workouts, you focus on practical resistance training to build muscle and boost your metabolism. Be sure to take breaks between sessions to aid in recovery. This will help prevent your workouts from becoming too cardio-focused, which can hinder muscle growth. It's also advisable to include a rest day between workouts for optimal recovery.

Body
75%
Mind
20%
Spirit
5%

PHASE 1

Build overall strenght through basic supported movements and to improve basic body mechanics.
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PHASE 2

Improve left to right body control and strenght and increase total body balance and stability.
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PHASE 3

Accelerate strenght, muscle growth and metabolism. To prepare body to for more traditional resistance training.
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YICHO PROMOTES YOUR WORKOUT 

Traditional exercise often overlooks the essential link between energy flow and overall health.
Elevate your training with YICHO’s Vitality and Recovery programs!

YICHO Vitality Program: These exercises activate your body's Dantien energy, kickstarting your workout and enhancing core stability, posture, and range of motion.

YICHO Recovery Program: After your training sessions, our unique recovery approach enhances lymphatic circulation, helping you recover from workouts and boosting your results.