YICHO - Maximal Synergy

YICHO is an online platform combining physical training with body-mind exercises. YICHO strengthens your body, calms your mind, and balances your energies, empowering you to live a healthier and more fulfilling life. Adding our workouts, recipes, and sleep programs to your daily routine brings maximal synergy to your life.

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New program

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Daily Energies

Immerse yourself in daily exercises to balance your body and mind. Revitalize yourself with a flow of energies on a day-to-day basis.

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Muscle Starter

Experience this 9-week resistance training program. Build muscle, improve mobility and stability, and increase your overall health.

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Muscle 5/7

Short & effective workouts for busy people. Train several times a week, but in a time-saving way - only 30 min per workout.

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Body-Mind

Balance your Body-Mind: enhance recovery, reduce stress, and restore emotional well-being. Promote good health, overall vitality, and resilience.

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Sleep

YICHO Sleep is designed to balance and restore your Body-Mind. Ease the process of falling asleep and improve the overall quality of your rest.

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Recipes

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Muscle Advanced

Stop wasting time in the gym and start getting results! Build strength and muscle with this 9-week advanced muscle program.

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We’ve selected the best YICHO training programs, and you can get access to some of them free of charge! You can always upgrade your account to explore more exercises.